Benefits of Meditation

It is very easy to get distracted in today’s world. We forget to allow ourselves the time to be quiet, to give ourselves mental head space. One of the most important ‘tools’ that I have learned to use is meditation. I have actually been meditating since I was a child. My mother taught myself and […]

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My Path to Wellness…

Wellness way

Lets begin by answering the question “What is Wellness???” Wellness means taking a positive and holistic approach to our health. Realizing that body , mind and spirit are interconnected and everything that we do, feel, think and believe has an impact on our well-being. There is no quick fix to finding wellness and the path […]

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