Guided Meditation Classes

Meditation, meditatingMeditation is the practice of stilling our body and mind. It has been practised for thousands of years and is still relevant today in our fast paced world. As a society we are experiencing an increased need  to ‘switch off’, this is something that many people are struggling to achieve in their daily lives.

Amy has trained with the Celtic Spiritual School in Meditation Practice and also Energy Healing. It is through her own training and practice that she discovered the benefits of meditation and the positive impact that it can have on your life.

Amy will lead the group through guided meditation sessions using visualisation and breathing techniques, designed to bring the sitter to a state of deep relaxation. No prior experience of meditation is required to attend the sessions. Below are some of the proven benefits that arise from regular meditation practice.

Proven benefits of meditation include:

Benefits of Meditation

Classes will be offered at The Sanctuary from Wednesday 9th January and Friday 11th January 2019.

Wednesday Evening Classes 7pm – 8pm

OR

Friday Morning Classes 11am – 12pm

Spaces are limited so it is necessary to pre-book your place in the desired time slot, should you wish to attend.
6-week course €55

To Book please contact Amy:
T: 086 4034965
E: amyswellnessway@gmail.com

Teenagers and children’s meditation classes coming soon…

Want to offer meditation classes for your employees?? If you wish to organise a private group meditation Amy will travel to offer classes, please contact for more information.